Self-care journal for new mothers, that will help them take the time in the day to care of their own physical, emotional and mental needs that are very often forgotten and/or put in the last place..
Hello, momma and congratulations! The hardest part is over, right?
Well... Not quite...
In the whirlwind of emotions - love, happiness, fear, anxiety and so many others, the feeling of overwhelm is settling in
Well... Not quite...
In the whirlwind of emotions - love, happiness, fear, anxiety and so many others, the feeling of overwhelm is settling in
Purpose of this journal is to help you work through all of them, by taking some time for yourself
Few minutes a day to reflect on your emotions, to show yourself some kindness and to recognize that you are already doing an amazing job
Put your thoughts down and just sit with them for few minutes a day, while coloring
Few minutes a day to reflect on your emotions, to show yourself some kindness and to recognize that you are already doing an amazing job
Put your thoughts down and just sit with them for few minutes a day, while coloring
I hope this journal helps you organize yourself, find some peace and remind you every day that You Matter!
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