Mocktails Unleashed! by Alita Hunter

Mocktails Unleashed! by Alita Hunter is your witty companion for a month of alcohol-free living, serving humor, relatable advice, and creative non-alcoholic alternatives. 

Based on Alita’s journey from social drinker to empowered sober enthusiast, this book unfolds the joy and benefits of sobriety, including enhanced vitality, mental clarity, and exciting new hobbies. 

Learn useful techniques and amusing anecdotes for navigating social situations, embracing your "Sassy Soberista" persona, and experiencing positive changes such as restful sleep and radiant skin. 

Whether you’re looking to improve your health, save money, or enhance your social life without alcohol, this book offers a refreshing approach. 

Prepare for a one-person party—a celebration of life without the booze, where you’re the star, guest, and host! So, why wait? Dive in and kickstart your sassy, sober journey with the Mocktail Revolution!

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Mocktails Unleashed! by Alita Hunter

Channel Twelve by Tina A. Williams

Can psychedelic medicines alleviate premenstrual dysphoria?

After 20 years of suffering from debilitating premenstrual mood swings, psilocybin mushrooms and advanced meditation techniques helped Tina escape from the torture she endured every month.

From epigenetic research to healing generational trauma, psychedelic medicines are profound substances at the forefront of a mental healthcare revolution. While the western medical system takes their sweet time developing adequate treatment options for severe mental health conditions like Premenstrual Dysphoric Disorder (PMDD), Tina was forced to take matters into her own hands.

Channel Twelve is the compilation of knowledge she picked up along the way. Successes, failures, harm reduction techniques, and deeply personal trip reports are eloquently described in Tina’s account of psychedelic journeying for premenstrual dysphoria.

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amzn.to/40LT7VM 

Cancer Alternatives by David Etheredge

Grueling chemotherapy and other treatments can make cancer appear to go away only to return in a different form later. People may go through this repeatedly because they are not addressing the real problem, the reason that they have cancer in the first place. This book covers this problem, providing over 200 supplements, vitamins, minerals, herbals, and other nutritional support that can help reduce the occurrence of cancer.

The book also provides a discussion of over 20 different protocols that are available as well as discussing why certain groups of people have very rare cancer while other have a very high risk. It is not medical advice but purely a health choice.

Read about what can make a difference in your survival and well-being.

Amazon amazon.com/dp/1657783219

Weight Loss

Download this FREE Weight Loss book and learn to lose weight in an effective and healthy way. If you are serious about getting into shape..

This Book (VALUE $27) Is Yours FREE!

 

No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.

www.health247today.com/1113027_weight-loss

Beneath Your Bullsh*t by Jenny Helms

"Bullsh*t” describes the stories we tell ourselves that ultimately hurt us and others. It’s the BS we pick up as we are go through life. BS like the commonly held core belief of “something is wrong with me” or “I am uniquely broken”. Many of the people I’ve engaged with, including thousands of followers on social media, have shared the feeling that something is broken or wrong with them. But you are not broken. Beneath your bullsh*t, you are awesome. Using the skills and insights in this book, you will transform the way you relate to every aspect of your life. Inspired by my journey, my amazing and resilient clients, and the stories and questions of courageous social media followers, I created this book to help you learn about the bullsh*t you tell yourself and practical skills and exercises to help you rediscover your awesomeness.

This book is different from other self-help and relationship books:

• You’ll learn proven techniques— Rewrite your BS using evidence-based skills that are rooted in research-based therapies like Cognitive Behavioral Therapy, mindfulness, interpersonal neurobiology, and much more.
• You’ll discover YOU— Boost your self-respect and learn about who you are outside of the BS using the exercises in this book.
• You'll connect better with others— Increase your BS-meter, set boundaries around other's BS, and learn skills to create healthy, authentic connections with others.

Change the BS stories that hold you back so you can live a more fulfilled, badas* life.

Amazon amazon.com/dp/B0B1YV8SP8

HOW TO STOP SMOKING by Dr. El Chouri Pantelis

HOW TO STOP SMOKING: THE RIGHT WAY TO QUIT SMOKING EASILY

If you try to quit smoking, the best way is explained in this book. You may have done a lot of effort unsuccessfully. According to this book, you will learn the correct way to quit this bad habit.

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HOW TO STOP SMOKING