Are you running on empty but still pushing forward?
Burnout isn't always dramatic—it's often the quiet erosion that happens while you're still showing up, still performing, still being praised for your relentless work ethic. It hides behind chronic fatigue, irritability over small things, and the growing realization that no amount of time off seems to restore you.
This journal is for the high achievers who've been carrying too much for too long. For those who've heard "You never take a day off!" as a compliment while secretly falling apart inside.
Burned Out offers a different path—one that doesn't require you to crash before you can heal. Through thoughtful prompts and gentle guidance, you'll explore how burnout manifests in your mind and body, identify the negative thought patterns that fuel your exhaustion, and learn to recognize the early warning signs before they become overwhelming.
You don't need permission to slow down. You just need to start listening to yourself and moving differently.
It's time to step away from the "hustle culture" and embrace a more intentional, sustainable way of living. Your future self is waiting.
Begin the conversation with yourself today.
www.amazon.com/Burned-Out-Guided-Prompts-Culture/dp/B0FDG5GYY6
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